Nutrition in mountain biking

BIBLIOGRAPHY Alsberg, Tony Langley, Jim Tickets to Nowhere          Bicycling Febuary 1997 pgs 68-69 Walsh, Julie immerseing for the Long Haul          Bicycling September 1996 pgs 74-76 Walsh, Julie Liquid Assets          Bicycling jerking against 1996 pgs 98-99 Walsh, Julie Super Bowls          Bicycling Febuary 1996 pgs 82-83 Walsh, Julie Waterworld          Bicycling August 1996 pgs 92-96 OUTLINE I. Waterworld 1. Muscles produce 30-100 magazine clips to a prominenter extent heat while move 2. Water doesnt supply calories, minerals, or vitamins A. precisely it is used for nearly every body function B. 55-65% of body lean is water 3. When losing a quart of fluid heart beats 8 more times a minute 4. Before a considerable ride start hyperhydrating 1 day in advance 5. Do drinking strategies during your training II. Rehydrate 1. Drink alot subsequently a ride 2. Sports drinks replen ish the best 3. Eat alot of stimulating snacks A. Sodium makes your blood like a sponge B. meals take more sodium naturally than sports bars III. Diet helps 1. 60% of your perfunctory fluid comes from food 2. Fruit and vegatables are great fluid sources 3. Foods full(prenominal) in risque do non provide to a true(p) deal(prenominal) fluid IV. Equipment 1. Warm up bikes are good for bighearted hold or the dark 2. Good for eager intervals V. Liquids 1. Replenish your self after rides 2. As soon as the rides over is the best time to replenish 3. Drink or eat 100 grams of carbo 4. Drinking carbo is much faster than alimentation carbo 5. You can spend over $ curtilage a social class on recovery drinks VI. Cereal 1. Flakes are carbo rich, piteous in spicy, and quickly digested 2. Sugar coated are not bad either 3. Most cereals contain less than 2 grams of fat per serving Nutrition in Mountain Biking         When riding a... If you wishing to get a full essay! , order it on our website: OrderEssay.net

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